Asana make one firm, free from maladies, and light of limb.
 

瑜伽姿势使人坚定，远离疾病并拥有轻盈的身体。
 

When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.
 

当呼吸不稳定时，人的思想会游离不定；而当呼吸稳定时，人的意识也会坚定。
 

Joy is eternal. It will never die; Sorrow is illusory. It will never live.
 

快乐是永恒的，它永远不会消失；忧愁是虚幻的，它永远不会生存。
 

Meditation is a continuous flow of perception or thought, like the flow of water in a river.
 

冥想是一种思想和知识的延续，就像连绵不断的江河中的水波。
 

Meditation,live sleep, cannot be taught it comes by itself, in its own time.
 

冥想，就像睡眠，不能教，它是自发的。
 

As you know deep relaxation, you will feel your mind which grow clear and detached.
 

当你学会深度放松的时候，你的思维将变得更加清晰和敏锐。
 

Preach less practice more; ask less give more; worry less smile more.
 

少说多做，少索取多付出，少担忧多微笑。